Get Senior Active

GSA - GET SENIOR ACTIVE  -

Get Senior Active Project grew out of its predecessor Activa't (2018), a program promoted by CEBC. The CEBC  - Consell d'Esport del Baix Camp - is a private organization without profit-making organization with its own legal personality in Catalonia. He has more than 30 years of experience, mainly in the promotion and organization of sporting activities at regional level, mainly in the Baix Camp area. Its mission is to educate values ​​through sport and offer physical activities for everyone. For this reason, it collaborates with public bodies and associations, generating programs adapted to the different realities and circumstances of its inhabitants. In addition to the role of leadership that the CEBC assumes, the project has 3 different partners: - CEBC (project manager) - AJSPT - our Committee UISP Ciriè Settimo Chivasso - Cub Esportiu Reus.

The main goal of the project is to recover the habit of frequent exercise and improve the health and social relationships of the elderly through a routine and training program. This document presents guidance for achieving this goal. That's the intention to offer a useful tool for both professional instructors and anyone who has the same target outside our area of ​​influence. In fact, regular physical activity and exercise for older adults helps improve their health GSA GUIDE BOOK mental and physical, both essential to maintaining independence as they age.

Some benefits include:

• Disease prevention.

• Improved mental health.

• Reduced risk of falls.

• Social commitment.

• Improvement of cognitive functions.

Overall, the guide is designed to increase autonomy and improve the lives of elderly people. Reducing the risk of falls, engaging in physical activities or playing with others people and attention to the cognitive part will help them lead a fuller and simpler life.

Discover the videos on the YOUTUBE Channel dedicate to the project!